Ten in 21 - Thrive Body Program

Your business is not the only thing that needs to be cared for, your health and weight loss results are a priority too.

Ten

In 21

pounds

days

Start having more energy to show up for your clients, eat delicious foods (not that gross salad on Friday that you meal-prepped Monday), and enjoy working on your health (almost) as much as you do your clients.

Enroll for FREE today

"Working with Laura was definitely NOT what I thought it was going to be. It was so much better than I could have ever imagined. I have learned so much. I have control back on my life and health. I was giving up before I met Laura. When you find someone like Laura who is passionate about what they do, you find answers. Then you bring commitment to the table with that person, and you both make results."

-Eileen

Right now you love doting on your clients.

But you want results too.

It's time to focus on yourself.

Imagine If...

You could hit the restart button on your health, so you can live free from exhaustion. At the end of the day it's not just the mental load of taking care of your clients, making sure your FB ads actually go through, and creating content for your blogs that's making you feel run down. The truth is that when you neglect your health because you've got your business baby to take care of (and possibly some real ones) it's going to drain your battery a lot faster.

You could gain energy, happiness, motivation and purpose so that you jump out of bed with a skip in your step ready to start your day and help your peeps (and you) get results faster than you can say Supercalifragilisticexpialidocious.

You could ditch the caffeine and candy bars and instead rely on natural energy to get stuff done. No worries, you can still have your chocolate and coffee too, you just won't have to rush to the Keurig every day at 2 either.

You could shed those pesky pounds you can't seem to lose that have been secretly draining your confidence so you can show up shining on your Fb lives and start rocking your Reels.

Skyrocket your energy levels, so you can do more of what you freakin love and love what you do. This is not another task that sits getting unchecked on your Asana board.

You deserve to feel amazing, be confident, and have energy all day long.

Meet Laura Tolosi -Ten in 21 Founder

I am passionate about helping busy women get off the diet roller coaster, feel good in their skinny jeans, and love the woman they see in the dressing room mirror!

I want to share with you the secrets I have unlocked from the past 30 years of experience working with women and weight loss.

My goal with Thrive Body Program – Ten in 21, is to provide you with an easy, care-free, first step program to empower YOU (yeah, you!) with the basic tools needed for a healthy lifestyle.

Have you struggled as a busy career mom and thought to yourself,

"How can I enjoy food, enjoy family and my work life as well??”

As a working mom myself, I know how important it is to free up time for self care and family, and wanted to provide you with my time-tested system, so you CAN create balance in your work, life and health.

Do you lay awake at night, tossing and turning, thinking

“How can I, the busy entreprenuer, lose up to ten pounds in 21 days without it being so hard, feeling deprived, unsatisfied, and focused on food when all I really want to do is spend time on my clients and in my business?”

No worries here. These meals are quick to make, all planned out, and designed to taste delicious and satisfying. You can use Ten in 21 over and over again.

Ten in 21

Your fully loaded navigation system and first step in creating momentum for the physique and fit lifestyle you've been craving (and deserve) - without having to diet!

It's All Here. Your First Step.

WHAT'S INCLUDED:

Ten in 21 Program guidebook

A comprehensive 20+ page manual showing you exactly how to create momentum in losing weight and living a healthy lifestyle.

Recipe E-Book

Packed with 40+ scrumptious wholesome, nourishing, Registered Dietitian approved/triple tested recipes, that take 35 minutes or less to cook with a short ingredient list, designed to improve digestion, decrease inflammation and keep you feeling satisfied.

Shopping Lists

To make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze. No more having to run out for fat-free fennel.

21 Days of Meal Plan templates

This will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3.

Ten in 21 daily Ritual Tracker

This incredibly valuable tool will help you stay motivated and keep you on track of how you’re feeling physically, mentally and emotionally throughout the program so that you can build up on momentum and make any last minute changes on the fly.

Mindset Makeover Meditation

This is the secret sauce to actually sticking to a heathy lifestyle plan. Because when you're just addressing the food in your mouth and not the thoughts in your head, you're going to keep repeating the same failing cycle over and over.

Enroll for FREE today

"I knew I needed a change and it was kind of scary to take a leap into the program, but I felt like I could do it thanks to Laura’s help. Laura provided resources, meals plans, food journals, everything you may need to start a new lifestyle. If you have been thinking about doing this kind of “diet” for a while now, you should just DO IT. Honestly, I feel so much better, I have so much more energy, less sugar crashes. All the good things are happening now.."

-Jenni

Frequently asked questions

Do I have to track calories or count points?

Never!! What fun would that be??? You are encouraged to listen to your own body’s signs of hunger and satisfaction, not what your Apple watch or fit bit is saying you should be doing. It’s all about trusting the wisdom our body’s were born with.

Will I be starving?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included! Remember to always follow your body's clues.

Can I still workout during the program?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

What sort of proteins will I be eating?

This program is based on clean, pasture-raised proteins. Although there are certainly many plant-based foods and vegetables included, the current program is not designed for the vegan or strict vegetarian.

Can I do this if I am nursing or pregnant?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, make morning smoothie with a scoop of collagen, hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

Do I have to take supplements, pills and powders?

Although with my 1:1 clients I often evaluate their individual needs and make recommendations for supplements, none are required in this program!!

Will I feel weak during this program?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, however if you experience something you are unsure of I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

I have a known medical condition. Is it still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

"Laura has an astounding way of identifying the positives in your current dietary intake and can guide you to be successful in your health goals. My husband, children and I have seen Laura over the years for a variety of concerns including Celiac Disease, gluten intolerance and a healthy diet during and post cancer treatments. Each time I have been blown away by her vast knowledge and expertise; it is truly unparalleled!! Each of us has left a consultation with Laura feeling empowered, motivated and “good” about ourselves. Laura is humble and kind, and her recommendations are “doable”. She imparts her knowledge to you while simultaneously guiding you to be your best self and truly lifts you up. Having worked in health care myself for many years and dealt with countless providers, Laura is one of the best clinicians I have ever met!"

-Mary W.

Enroll for FREE today

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL ME AT laura@lauratolosinutrition.com